Ditch the norm. Let’s go outside.
Train like an athlete.
No matter your starting point.
Training Programs
1:1 Personal Training
Fully customized training built around your goals, schedule, and current fitness level.
You’ll receive expert coaching, structured programming, and real accountability with access to an InBody full-body composition analyzer—so you can stop guessing and start making measurable progress.
Athlete Performance
Sport-specific strength and conditioning designed to improve speed, power, and overall performance delivered through 1:1s or a group setting.
Built for teams or individual athletes who want to gain a competitive edge and translate their training directly into results on the field or court.
HIIT & Lift Group Training
High-energy, coach-led sessions that combine strength and conditioning in a structured group setting.
Offered through private small-groups or community workouts with group sizes ranging from 2 to 25+ participants depending upon needs and space available.
Corporate Wellness
With the corporate workforce in mind, we bring the gym to your office or retreat location to deliver on-site, group workouts.
Healthy employees make happy employees, and a break from their desk improves productivity and promotes overall physical and mental wellness.
Ryan Johns is a strength and conditioning coach with over 15 years of experience in personal training and athlete performance.
Operating as Head Strength Coach and eventually owning a gym in the Nashville area, his career is centered around building programs and delivering effective workouts to those across various ages, fitness levels, and aspirations.
Now serving Denver and surrounding areas, Ryan’s approach combines proven programming, accountability, and attention to detail—delivering training that’s as intentional as it is effective.
Credentials:
Bachelor of Science in Exercise Science
Certified Strength & Conditioning Specialist®
Certified Personal Trainer®
Certified Sports Nutrition Coach
About Your Coach
Client Testimonials
“The tailored workouts feel personal and encourage me to push myself. Ryan always holds me accountable to the goals I’ve set. I’ve never felt or looked stronger.”
- Jordan, Personal Training
“Knowledgable, motivating, and genuinely invested in my progress. The workouts are never the same, so it never gets old. It’s changed my fitness journey in all the best ways.”
- Monica, HIIT & Lift Group
“Coach Ryan does not let my son sacrifice his form for the sake of lifting heavy. It’s so nice to have a coach and mentor who cares about learning and building the right way to keep him safe and without injury.”
- Connor’s Dad, Athlete Performance: Football
Let’s Do This
Submit an inquiry below.
Our team will be in touch to schedule a complimentary zoom consultation.
